Category: Blogs
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Lawrence: Making hockey players faster (Part I)
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By David Lawrence – I have come to the realization in life that I am only good at two things, both of which are extremely important in my job as a strength coach – so I guess you could say I got lucky and choose the right profession. The first is to make athletes faster…
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Lawrence: Fixing muscular imbalances to make better hockey players
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By David Lawrence – Most hockey players have the potential to be faster, stronger, and better conditioned through the end of the third period. The best way to improve performance and endurance on the ice is through proper strength training, but the training has to be approached in the correct way. Fixing muscular imbalances is…
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Naurato: How to live a hockey lifestyle both on and off the ice
By Brandon Naurato – What are you doing to separate yourself from the pack? Over the month of March, state champions have been crowned from mites to midgets and at the end of the day, there are only a select few teams that can call themselves champions. Some players are experiencing feelings of disappointment while…




